Do you have a pattern of going all in and then a few days or weeks later you\u2019re all out? (and back to where you started). It\u2019s a very common cycle that gets us nowhere fast. In today\u2019s episode we discuss the idea that pain is unhelpful to progress - controversial I know, but trust me, give it a listen and tell me what you think! \n\nIn this episode we cover:\n\n- Why pain debilitates the progress journey \n- How to create reasonable discomfort \n- Why 1 tweak a week is a necessary strategy \n***\n\nWant to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\n***\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"