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Believe it or not, we're still animals. Our over-intellectualised lives might have us thinking that we are in fact no longer animals but the way that our 5 senses absorb and interpret the world is still very animalistic and the Circadian Rhythm and sun are evidence of that. Even if we know the TV isn't the sun, the brain still interprets the incoming light as a signal that it is daytime and this perpetual interruption of our daily circadian rhythm can lead to dire consequences with weight loss, metabolism, menstrual cycles, and disease.\n\nOn This Episode I Covered:\n\n - What exactly is a Circadian Rhythm and how does it work\n - Common Circadian mistakes that you might have happening every day\n - 5 helpful solutions to get your Circadian Rhythm back to where it should be.\n\n***\nBUY Barkley Eyewear Blue Blockers - Discount code MATTY10 : http://barkleyeyewear.com?aff=11 \n\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"