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Trauma... the old T-word. Sometimes the more we learn about it the more we feel like a helpless tumbleweed blowing through the wind of life! However, fortunately, there are many amazing humans out there like today's guest who works with these complex issues of trauma, depression, and anxiety in unique ways that create a space for healing and transformation utilising the tools you already have on and in your very own body!\n\nIn This Episode We Cover:\n - How movement unlocks trauma\n - How different types of exercise can relieve depression and anxiety\n - How programming the gut microbiome can alleviate symptoms of addiction\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find STACY REUILLE-DUPONT\n\nStacy's Website: https://stacyreuille.com/\nStacy's Instagram: https://www.instagram.com/stacyreuille/\nStacy's Twitter: https://twitter.com/stacyreuille\nStacy's LinkedIn: https://www.linkedin.com/in/stacyreuille/\n--\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nGot a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"