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What is your go-to after a hard day? Cookies? Chocolate? Ice-cream?... either way it is something sweet, right? Well, you're not alone. It is very much a human thing to move towards some type of substance that suppresses or eliminates our negative experience and whilst heroine is a little extreme for most people, sugar often serves the function enough for us to be able to completely check out of the uncomfortable feelings that we're trying to avoid feeling. Dare I say it... uncomfortable emotions are at the core of your relationship with food.\n\nIn this episode we cover:\n - How we use sugar as a sedation drug\n - Why society doesn't support emotional management\n - How to avoid eating your uncomfortable emotions and be totally okay with yourself\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWant to discover the ROOT CAUSE of your sugar dependency?\nTake the QUIZ HERE NOW\nhttps://coach.danielledaem.com/quiz\n\nSign-up to the QUIT SUGAR SUMMIT here: https://quitsugarsummit.com/jan-2023-quit-sugar_summit-registration\n***\n\nWhere to find DANIELLE DAEM\n\nDanielle's Instagram: https://www.instagram.com/danielledaem/\nDanielle's Facebook: https://www.facebook.com/danielledaemcoaching/\nDani's Free Emotional Eating video series here: https://coach.danielledaem.com/stresseating\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast" \nhttps://www.bensound.com/