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Low carbohydrate has been a thing for a few years now but is it a fad? Is this the modern-day low-fat diet that we think is super amazing and in a few decades we'll look back and laugh. Well at the minute I'm taking the if it isn't broken don't fix it approach because the low carb diet is having some very powerful and positive effects on some serious disease states and on this episode\n\nIn This Episode I Cover:\n - What a low carb should look like\n - How low carb helps with weight loss, diabetes, insulin resistance, and Alzheimer's\n - The biggest mistake people make on a low carb diet\n\n***\nSend Matty the word \u2018PROGRAM\u2019 right to discuss our programs: https://m.me/mattylansdown\n\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nOther useful episodes related to this episode:\n\nEP 37: The Keto Diet\nEP 140: What is Insulin Resistance?\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"