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Gaining muscle is absolutely a sign of good metabolic health however many people shy away from the topic and practice as they feel it's all just for gym bros and if they're not trying to get ripped AF then it's not really worth it. The truth is that putting your bones and muscles under regular tension and stress is great for your overall health and if you're interested in being a healthy person and living your best life then weights and muscle building should be a part of it, irrelevant of body image outcomes.\n\nIn This Episode I Cover:\n\n - What should be done to achieve your goal weight\n - How Stress leads to fat gain\n - 7 must know bits of information to be able to build muscle\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"