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Keto or the Ketogenic diet has been a thing on the social media nutrition train for quite a while not but we're at the stage where we're starting to see a lot of failed weight loss and health stories and versions of keto that have actually really been unhelpful to women's hormones and possibly sometimes even gained weight. Which is why we're asking the question... is the keto fad dying? It might be...\n\nIn this episode we cover:\n- Intermittent Fasting, Keto and how it affects women's hormones and the menstrual cycle\n- Why carbohydrates are actually a really good idea to eat\n- What Vitamin G is and where to get more of it from\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find BEN AZADI\n\nBen's Website: www.benazadi.com\nBen's Instagram: https://www.instagram.com/thebenazadi/\nBen's Facebook: http://www.facebook.com/thebenazadi\nBen's TikTok: https://www.tiktok.com/@thebenazadi\nBen's YouTube: http://www.youtube.com/ketokamp\nBen's LinkedIn: http://www.linkedin.com/in/benazadi/\nBen's Podcast: https://open.spotify.com/show/66FoYYOBgf9zXKnBJ6l2ua?si=8d6aaffec2084d7a\n--\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"