BROADCASTS.com

It seems like a trick question right... Is Sugar Really That Bad? You might be thinking, well of course.. but what is worse is fat gain, insulin resistance and diabetes and it all starts with our diet. Now carbs and sugar aren't inherently bad but the way we engage with them isn't really doing us any favours so this episode is purposefully designed to give you the understanding of what your body may or is experiencing each time you eat.\n\nWhat I Cover In This Episode:\n\n - Why Sugar And Carbs Cause Insulin Resistance\n - What is Insulin Resistance and How Does It Develop\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n*****\n\nSign-up to the QUIT SUGAR SUMMIT: https://quitsugarsummit.com/jan-2023-quit-sugar_summit-registration\n*****\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"\nhttps://www.bensound.com/