BROADCASTS.com

We've been told for most of our lives that we should avoid certain foods because of their cholesterol content because what happens if we die from a heart attack or some type of heart disease or cardiovascular event. But the question is, is high cholesterol a symptom of something much greater or is it the core foundational problem. If it isn't the cause then there could be some really simply things you can do in order to get on top of this problem that you may be using medication to manage.\n\nIn This Episode I Cover:\n - The history of fat and cardiovascular research\n - Why Cholesterol is essential for health and how it is used in the body\n - How we change our diet and lifestyle to have healthy cholesterol levels\n\nFor clarity: Glycation events occur and cause problems that can lead to Advanced Glycation End Products. \n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"