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Intermittent fasting is all the rage these days, as you probably know I myself am an intermittent fasting coach among other things and I was pumped when another IF coach reached out to me and said "hey, wanna hang on a podcast and talk about getting start with I.F" and I said.. Do I ever. If you have ever had a history of dieting or you have found other protocols, programs or groups that take a diet culture approach to Intermittent Fasting, LCHF or Keto (or anything really) then you will really resonate with the nature in which myself and Brian approach IF. Plus one great bonus of the way we do things is that, there are little to no hunger pangs heavily reduced detoxed symptoms and for most clients, none at all!\n\nIn This Episodes We Cover:\n\n - The common challenges getting started with Intermittent Fasting\n - Whether the hunger will or won't be unbearable\n - How to get started with Intermittent Fasting\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find BRIAN GRYN\n\nBrian's Website: http://briangryn.com/\n--\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"