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Ever felt like Instagram really reminds you of how much you suck? Maybe at times it has inspired you but only to be followed by a reminder that your booty doesn't look that round, or your biceps don't have the same pop or that healthy eating is just too hard to do... Guess what? We have all been there and with the unimpaired ability to sit yourself on social media 24 hours per day there has never been a better time to feel shitty about your own life. We all kind of deep down know that these people have real problems and real lives and that they pose appropriately with the right lighting... but remembering that doesn't really help with our emotional response to the situation. Someone who is familiar with this is today's guest, Danae Vincent having trained many people seeking vanity metrics and going into body competition herself for the first time!\n\nOn Today's Episode We Cover:\n\n - Awareness about the type of information we are consuming\n - The problems that there are on Instagram in the health and fitness world\n - What you can do to improve your input of information you receive on social media\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find DANAE VINCENT\n\nDanae's Instagram: https://www.instagram.com/todaydanae/\nSouth Yarra Strength here: https://www.southyarrastrength.com.au/\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\n\nCOMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043\n\nHow to enter?\n\n \u2022Screen shot this episode, share it as your Instagram story and tag myself and our guest\n \u2022Rate the podcast 5 stars on the Apple Podcast app (or which ever app you use)\n \u2022Write a few sentences reviewing the podcast with your biggest takeaways\n\nBe sure to screen shot your entry and e-mail it through or DM me on Instagram.\n--\n\nThanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!\n--\n\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"