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Did you know that one of the most important factors for fat loss is how well you sleep? Here's another one.. Did you know the major contributing factor for likelihood that you'll get up and have a car crash is your sleep? One of the most underappreciated parts of the human experiences is our sleep. It contributes to almost every variable of healthy human function and performance and the opposite is true too.. A lack of sleep contributes directly to almost every variable of sickness disease and biological destruction. Thus figuring out how to manage the light in your life so that your sleep is as restorative and regenerative as possible, is essential to live a healthy life.\n\nIn This Episode We Cover:\n\n - How blue light interrupts your circadian Rhythm\n - What happens to melatonin (the sleep hormone) in an unnaturally lit world\n - How blue blockers are able to improve your sleep and support natural circadian cycles\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find DAYNE BARKLEY\n\nDayne's Website: https://barkleyeyewear.com/\nDayne's Instagram: https://www.instagram.com/daynebarkley/\nDayne's Podcast: https://www.liveholistically.com.au/podcast\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"