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The eyes often roll into the back of the head when someone says the term 'self-love' and I can relate to that as I certainly felt the same way for a significant portion of my life. However, when you start to understand that you are suffering on a daily basis as a result of the story that you are writing for yourself you feel this little niggle in your mind that leads to entertaining the idea that just maybe things could be different. This episode eloquently explains why if you have trauma or pain in your past or now in the present, that learning to love yourself can change the whole trajectory of your life with food habits, relationships, and your career.\n\nIn This Episode We Cover:\n - Hitting rock bottom and the dark night of the soul\n - How people are trapped in their identity of self\n - Why being selfish is the best thing for your environment\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find BLAKE D. BAUER\n\nBlake's Website: https://www.unconditional-selflove.com/\nBlake's Instagram: https://www.instagram.com/blakedbauer/\nBlake's Facebook: https://www.facebook.com/BlakeBauer1/\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nGot a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"