Are you sick of thinking about what\u2019s wrong with your body? Thinking about your weight or any area of getting healthy is mentally taxing. It feels like there are 75 things you\u2019re not doing and 101 things you need to beat yourself up for having done wrong already, and that\u2019s just today! Learning to use the way you design your life to support your mental health and perception of self is a very useful skill and we begin today, on this episode. \n\nIn this episode we discussed:\n\n - Why giving up on diets is mentally appealing (despite our goals)\n - Why we can\u2019t plan during a crisis \n - The 2 tips to prevent dieting failure\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup \n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"