Is there a pattern in your life of letting yourself down? It takes some serious courage to say yes to that question and if you\u2019ve hit that level of self honesty then you\u2019re in the right place to listen to today\u2019s episode which will give you a tangible strategy for learning how to rebuild your personality in a way that removes the unhelpful self sabotaging cycles that are keeping you small. Ready to change? Let\u2019s go\u2026 \n\nOn this episode we chat about:\n\n - How the lack of trust within yourself drives self sabotage \n - Why it\u2019s time to take responsibility for all areas of your life\n - How to use the Tiny Promise to build your self belief \n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup \n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"