Do you really need more health and nutrition information to be able to finally lose weight? The reality for most people is that they know what they need to eat, the question is, \u2018why don\u2019t I do it then?\u2019... the answer to this question resides at the bottom of our addiction to dopamine and our own identity and therefore uncovering how our relationship with food is governed by our identity is essential to successfully build a healthy body. If you\u2019ve done and failed loads of diet programs before OR you\u2019re looking for an entirely different set of approaches and strategies to get control of the state of your body and self confidence, you\u2019re in the right place.\n\nIn this episode we covered: \n - Which types of health problems are related to emotional eating\n - Which method should you use to get control of emotional eating\n - How to get started so you can stop emotional and binge eating\n\n***\nSend Matty the word \u2018PROGRAM\u2019 via DM right here: https://m.me/mattylansdown \n\nSend a program enquiry email here: https://mattylansdown.com/contact-us/ \n \n***\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"