Does your memory not quite work as well as it used to? Are your kids not doing that well at school? It\u2019s probably no surprise that social media, phone addicted world is causing physical destruction to our brains. That destruction for many ends up in what is often an unnecessary and under researched diagnosis of ADHD or anxiety and the long-term outcome for the direction that that persons life will take doesn\u2019t look overly promising. So how can we fix, reverse and take control of our brain health - that\u2019s what we chat about on this episode because cognitive decline is actually totally avoidable. \n\nIn this episode we discussed:\n\n - What exactly is cognitive psychology?\n - The school system and how it teaches incorrectly\n - The impact social media has on your capacity for memory \n - Whether or not ADHD is a problem of deficit \n - Whether or not all these ADHD diagnosis are real \n - Whether you should focus on bettering your strengths or your weaknesses\n - The diet factors that influence ADHD and \n - How to create healthy brain function\n - The link with Leaky gut and brain health \n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n\n***\n\nWhere to find DR. AMY MOORE\n\nDr. Amy's Podcast:: https://www.thebrainymoms.com/\n\nDr. Amy's Instagram: https://www.instagram.com/dr_amymoore/\n\nDr. Amy's Facebook: https://www.facebook.com/amylawsonmoore\n\nDr. Amy's YouTube: https://youtu.be/yP3uOsyKt44\n\nDr. Amy's Website: https://www.learningrx.com/training-the-brain/ \n--\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"