If you have trouble with friends, hubby or anyone attacking you or bringing you down for your food and beverage choices then I have a script for you! I call this The Script of Meaning, a communication tool that allows healthy food boundaries to be set in a way that gets those around you on board with what you want and doesn\u2019t make them feel judged! \n\nHere is a copy of the script (it will make sense once you listen to the episode:\n\n\u201cWhen I DO BEHAVIOUR\u2026 it makes me feel\u2026 EMOTION/EXPERIENCE\u2026 and TIMEFRAME/HISTORY\u2026 and DEEP DESIRE about today and the FUTURE and I no longer want to feel EMOTION/EXPERIENCE, I want to wake and feel good\u2026 so that\u2019s why I\u2019m not doing the BEHAVIOUR. SUPPORT REQUEST OR THANK YOU.\u201d \n\nIn this episode we cover:\n\n - Pack mentality around food and eating behaviour \n - How to communicate with loved ones \n - The script that helps you build your own, at home, health and wellness team \n\n***\nWant to apply for the Emotional Eating and Weight Loss program? Click the link: https://mattylansdown.com/Program-Application-Form \n***\n \nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n --\n Intro/Outro track Tropic Love by "Diviners feat. Contacreast"