Have you ever reviewed your year in a way that doesn\u2019t reflect how you feel today? It\u2019s difficult to get out of the headspace of how you feel right now and go back across the year to get a true representation of how the year really went. In today\u2019s episode I give you a tool to review how the year went - I\u2019d recommend spending at least 10 minutes on this one and do it with your calendar open so you can remember what actually happened. \n\nOn this episode we covered:\n\nHow to accurately reflect on your year\nDeveloping a realistic perspective of the last year\nMatty talks through his year and why the numbers aren\u2019t so great\n\nHere are the categories: \n\n1. Fitness/Movement \n2. Food/Nutrition\n3. Stress Management/Download\n4. Self care - hobbies, baths\n5. Boundaries\n6. Relationships \n7. Financial \n8. Spiritual \n\n***\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup \n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nSubscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"