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Are you moving all of the time? Me neither. Especially in 2020, desk bound is everyone.. As if that wasn't an issue before hand with so many people chained to their sedentary work and lifestyles but now this health problem has just about 10x itself. So on this episode of the show Ben shares some stories and information to help you change your mindset around competitiveness, working out, getting older and transforming your life for the better.\n\n - Why working out in time slots isn't ideal\n - How to change your competitive attitude as you age\n - What to do to get your body moving if you're not the competitive or fitness type at all\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find BEN REUTER PH.D\n\nBen's Instagram: https://www.instagram.com/reutebh/\nBen's LinkedIn: https://www.linkedin.com/in/reutebh/\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"