Does weight loss really get harder as you get older or are you just more busy and stressed? A little from column A and a little from B\u2026 it definitely gets harder, particularly for women and that\u2019s often due to a myriad of reasons which is why today\u2019s podcast is a necessity for anyone with weight loss difficulty that is 40+ and is a woman\u2026 an actual woman, with a vagina that she was born with. \n\nOn today\u2019s episode we discuss: \n - How the hormonal changes in menopause affect belly fat\n - Why weight loss is harder for women over 40\n - The confusing marketing Skinny vs healthy ideology\n - The lie of healthy at every size\n - Protein consumption for \n - Understanding the wisdom years\n - Is the blue zone diet wrong? \n - How mindset and spirituality leads to weight loss\n - Using food as emotional management \n - How the omega 3 and omega 6 balance causes inflammation \n\n***\nSend Matty the word \u2018PROGRAM\u2019 right here: https://m.me/mattylansdown \n***\n \nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"