Is it normal for you to experience stomach issues or cravings AFTER eating? There are a number of reasons for that and one of them is not about your trauma, or your emotional attachment to food. Believe it or not your dieting and medical history can cause a situation in your gut that messes up your microbiome, lowers your stomach acid and leads to pooping out all of the delicious nutrition that you\u2019ve been eating. Basically you\u2019re eating right but not absorbing it. In this episode we cover lots of good content around the practical reasons why your digestion is up shit creek without a paddle and how to turn it around. \n\nIn this conversation we discussed:\n\n - Why vegan diets cause digestive problems\n - How focusing on alkalising foods can mess with your stomach acid\n - Why we\u2019ll over eat carbs to hit our protein quota\n - The connection between blood sugar and digestion \n - Managing sugar cravings with herbs and spices \n - Medical drugs and their connection to poor digestion\n - Mental health problems and nutrient malabsorption \n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n\n***\nWhere to find DANIELLE HAMILTON\n\nDanielle's Website: https://daniellehamiltonhealth.com/\n\nDanielle's Instagram: https://www.instagram.com/daniellehamiltonhealth\n\nDanielle's Facebook: https://www.facebook.com/daniellehamiltonhealth\n\nDanielle's Podcast: https://unlockthesugarshackles.buzzsprout.com/\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"