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Welcome to another episode of the How To Not Get Sick And Die Podcast - so wrapped that you're here in week 1. Today I go through a simple goal-setting strategy to help keep your health goals (and any goals really) on track and achievable because let's face it, we all want that and not many of us get there!\n\nIn this episode I discuss:\n\n - Why people don't achieve their health goals\n - The SMART goals method\n - Being realistic about your individual circumstance when goal setting\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n\n--\nIf you enjoyed this episode then I'd be grateful if you'd consider subscribing and whilst you're there please leave a review and a 5 star rating as it really helps the podcast grow - Thanks so much!\n\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"