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They say that stress is the biggest health problem that we face today... well frankly they say that about everything but dammit give stress it's time in the sun! Stress is so hard to diagnose and even harder to treat given that our thresholds seem to get higher and higher as time goes by and additionally, we don't actually know ourselves without stress. The reality is that stress removal is impossible and do figuring our how to manage and proof yourself from the negative impacts of stress is a far more functional approach\n\nIn Today's Episode We Cover:\n\n - The 3 Dimensions of Stress\n - Negative Impacts of Stress On The Body\n - How To Change Your Stress Environment\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find DR. AMIR RASHIDIAN\n\nDr. Amir's Website: https://www.midatlanticclinic.com/\nDr. Amir's Twitter: https://twitter.com/drrashidian\n--\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"