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How smart is your heart? It could be much smarter than you initially suspected. It turns out that similar to what we discovered about the gut-brain connection is also true for the heart - there are more connections and messages going from the heart to the brain, than the other way around. This begs the question... What on earth could the heart need to be communicating to the brain? And why is it sending such vast quantities of data? It might also interest you to know that the information going out from the heart doesn't just send information to the brain either, it goes out to every organ and in this episode, we talk about what is going on here and why it is essential to your health that you know how to manage and control this process.\n\nIn Today's Episode We Cover:\n\n - What is Heartmath and Heart Intelligence\n - How negative emotional experiences dysregulate the heart and the body\n - How you can harness basic skills to help you to build more appreciate and contentment into your daily life\n \n***\nJoin the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup \n***\n\nWhere to find HOWARD MARTIN\n\nHoward's Website: https://www.heartmath.com/\nHoward's Twitter: https://twitter.com/heartmath\nHoward's Facebook: https://www.facebook.com/HeartMath/\nHoward's LinkedIn: https://www.linkedin.com/company/heartmath-llc/\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"