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Behaviour change is hard stuff, am I right? "I want to be different but... I can't seem to make it happen"... might feel like a familiar story and you're not alone if it is. Diet and health transformation has a dirty little secret and it's that 'information does not equal transformation'. We know this because the world has the internet and if more information made us better then we'd all be rich, sexy and happy. The reality is that changing our behaviour is challenging work and we need more than information, we need to go inside ourselves, learn, familiarise and update the inner workings of our mind and soul to be able to make significant shifts on the outside.\n\nIn this episode we discuss:\n - What is happening in your brain when you are trying to change your eating behavior\n - How to separate yourself from your thoughts and feelings\n - How to create new healthy habits by breaking your dopamine addiction\n\n***\nJoin the Healthy Mum's Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find KAREN MARTEL\n\nKaren's Instagram: https://www.instagram.com/karenmartelhormones/\nKaren's Podcast: https://open.spotify.com/show/2xpg17ey4JiRcxlB0GGPeh\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"