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If you're unable to keep up with the pace of your very own life then guess what... you are.. a human. Well done. I can completely relate to running myself in to the ground time and time again and just wanting some type of access to the very next level. In fact I had such a crack at doing so that I had a sleep deprived and stress created seizure that I was virtually revived from - so I get ya! This is a big part of why I do what I do.. energy levels and learning how to manage and optimise them are so important to make down time worthwhile and beneficial.\n\nIn Today's Episode We Cover:\n - What exactly are nootropics and are they considered illicit substances?\n - Does coffee count as a performance enhancer?\n - Why stimulants are only part of the success equation\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find LUCAS AOUN - Ergogenic Health\n\nLucas's Instagram: https://www.instagram.com/ergogenic_health/\nLucas's Website: https://www.boostyourbiology.com/\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"