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Have you failed your New Year's Resolution before? If you said Yes then this episode is for you because we share 5 practical things you can do to avoid failing for yet another year. Self sabotage is rife and I\u2019m here to make sure you don\u2019t do it again.\n\nOn this episode we cover:\n\n> The new mission of the podcast that you can join \n> 5 things you can do to avoid self sabotaging your goals \n> How to manage your expectations for success this year\n\n***\nPROGRAM ENQUIRIES: Send Matty the word \u2018PROGRAM\u2019 right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown \n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup \n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"