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2 litres? 8 Glasses? A gallon? 30mls per kg?... There really are so many different opinions about how much water we should be consuming and it really is confusing. Confusing enough that the data continually seems to show that most people are in fact in a less than ideal level of hydration most of the time. Get a drink in ya whilst ya listen to this episode!\n\nIn Today's Episode I Cover:\n\n - Uses of water in the body and symptoms of dehydration & overhydration\n - How much water you should be drinking\n - Some horrifying information about what is in normal "clean" tap water\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\n\nDon't forget to share this episode with a friend if you learned something and pop it into your Instagram story and give me a tag too. Don't forget the rating and reviews will enter you into the drawer to win the FREE 60 minute, one-on-one consult with me - a bloody bargain really!\n--\n\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"