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For better or for worse mental health challenges have become a regular conversation - for better because it's great that how people are feeling is becoming something other people care to talk about - for worse because it sucks that people feel so down, but irrelevant of the current tyrannical tornado, anxiety, and depression are things that can strike at any time. Interestingly though, our nutrition and our gut health that receives that nutrition can actually play a big role in how we feel and perceive the world around us... which is great news because most of us have some degree of choice in the food that we put in our mouths. You'll love how much useful advice you get from this episode about making your world feel better.\n\nOn This Episode We Covered:\n - How gut problems can inflame the brain\n - How neurotransmitters and happy hormone production can be damaged or even stopped completely due to poor gut health\n - Why stress reduction may be the ultimate gut and mental health recovery tool\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find KIRSTEN GREENE\n\nBuy Kirsten's SIBO Freedom Program here: https://www.kirsten-greene.com/a/2147489623/3FbA9mKo\nKirsten's Website: https://www.kirsten-greene.com/\nKirsten's Instagram: https://www.instagram.com/kirsten.greene.nd/\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"