BROADCASTS.com

If there is anything that is true in most people's food consumption, it is that eating more plants that grew in the dirt, is probably going to be an extremely positive thing for the state of their body by reducing inflammation, replacing other toxic foods, and giving your gut bugs something better to digest. Whilst going fully vegan or plant-based might not be your jam this one is certainly a good one to listen to if you want to add more plants into your diet.\n\nOn This Episode We Cover:\n - The vagueness of an IBS diagnosis\n - How to avoid a functional nutrition deficiency\n - The importance of increasing fibre and protein on a plant-based diet\n \n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find HOPE PEDRAZA\n\nHope's Website: https://www.hopefulandwholesome.com/\nHope's Instagram: https://www.instagram.com/thehopepedraza/\nHope's Facebook Group: https://www.facebook.com/groups/livewholesomeandhealthy\nHope's Podcast: https://open.spotify.com/show/6dxGjs5CBGg4tGY5i1NjKk\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"