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Leaky Gut... or alternatively known as Intestinal Permeability Syndrome is so ridiculously common yet some doctors don't even believe it exists. This crazy world right! Basically one of the major causes of this issue is, you guessed it, the western diet that is full of refined sugars and carbs that are not necessarily the right foods to be putting on our delicate gut lining. Fortunately, there are many health professional and food medicine experts like today's guest that understand how to repair the body with the food that was intended for it. So if you have any type of gut issues, bloating, pain after eating, diarrhea, etc... then today's episode might enlighten you as to what could be going on down there!\n\nOn This Episode We Cover:\n\n - What is Leaky gut\n - How diet can both cause and heal the problem\n - Why grains and carbs have a place in a healthy diet\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find BIOHACKING BRITTANY\n\nBrittany's Website: https://biohackingbrittany.com/\nBrittany's Instagram: https://www.instagram.com/biohackingbrittany/\nBrittany's Podcast: https://biohackingbrittany.com/blogs/podcast\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\n\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"\nMerry Bay by Ghostrifter Official | https://soundcloud.com/ghostrifter-official\nMusic promoted by https://www.free-stock-music.com\nCreative Commons Attribution-ShareAlike 3.0 Unported\nhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US