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An awesome episode featuring the super famous Keto diet...so famous in fact it was the number 1 searched google term last year, like what?! I'm wrapped to know everyone is taking their awareness of food and nutrition to the next level. Although you gotta be careful as there are a number of ways that the Keto name, title and branding is leveraged to give you good news about bad food. If you're wondering how to make change so that you shift the 3pm slump, improve your cognitive function and stay present and functioning all day then you are going to love this episode.\n\nIn This Episode We Cover:\n - How imposter syndrome launched Thom's Keto lifestyle change\n - A discussion for men about Identity, self-worth and love: be the warrior\n - How businesses can leverage the word keto in a misleading way\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find THOM KING\n\nThom's Website: https://www.steviva.com/founder-ceo/\nThom's Instagram: https://www.instagram.com/stevivabrands/\nThom's Facebook: https://www.facebook.com/steviva\n--\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"