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As you are probably well aware sugar is really damaging to our health, we all seem to know this but despite this knowledge, we still don't seem to be able to manage this well enough to be happy with our choices each day. Just knowing it is bad isn't enough for us to just stop putting it into our bodies. So what should we do then? You should listen to this podcast where we speak with a sugar addiction expert about the journey you might take from going from being food or sugar-addicted to being free of this controlling substance.\n\nIn This Episode We Cover:\n - Identifying which of the 2 types of people you are - 'all in' or 'moderation'\n - How emotions play into the relationship with sugar\n - How we might parent our kids and begin re-parenting ourselves\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find SIOBHAN HARRIS\n\nSiobhan's Website: https://www.unsweetenedsio.com/\nSiobhan's Instagram: https://www.instagram.com/unsweetenedsio/\nSiobhan's Facebook: https://www.facebook.com/unsweetenedsio\nSiobhan's LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"