Do you find it hard to get healthy again once you\u2019ve returned from a holiday? It can be tricky to get back on the bandwagon but if you\u2019re anything like me, having enough going wrong on holiday absolutely motivates me to get healthy again. In this episode I walk you through my recent trip to the UK, Italy and Canada and just what the food landscape looked like and the health problems it caused me\u2026 so damn quickly! \n\nOn this episode, we discuss: \n\n- The type of food people consume in the UK \n- How people in the UK and Ireland drink so much alcohol\n- Why the mediterranean diet is NOT the answer to all our problems \n- Why there are so many attractive people in Italy \n- Blood sugar management in a carbohydrate rich society \n- Bleeding bowels and hemorrhoids\n- How sleep deprivation effects sugar cravings \n- Breakfast and dessert came back into my life\u2026 what?!\n- Having a healthy routine to get back to! \n- Using your holiday as an excuse to self punish with food \n- Meeting friends, listeners and clients all around the world \n\n***\nPROGRAM ENQUIRIES: Send Matty the word \u2018PROGRAM\u2019 right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown\n\nJoin the Healthy Mums Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n\n***\nHow to Get in Touch with MATTY LANSDOWN\n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"