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It is the age old tale of weight loss - not seeing results fast enough. There are a few factors that play into this and the big one is that people expect to move mountains right off the bat despite not even owning a bulldozer, secondly, there are a bunch of things that are simply forgotten about by anyone that is not a nutrition or fitness expert and I'm going to give you 4 of the big ones in this episode.\n\nIn this episode I cover:\n\n - How to re-frame your weight loss expectation\n - Where to find the hidden calories in your diet\n - How sleep (hugely) effects your weight loss goals\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n\n--\nThanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so a special thank you if you contributed in that way.\n\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"