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This episode is a bit of a role reversal scenario. Last year I was lucky enough to be connected with Danny via by a mutual friend - we initially caught up for a coffee and passionately raved on about fat loss and I spilled my guts on my thoughts of the conventional medical systems neglect of diet and nutrition and that then became this podcast episode a few weeks later. It was awesome to be able to jump on The Fitness And Lifestyle Podcast with Instagram celeb @DJKFITNESS otherwise known as Danny Kennedy.\n\nOn This Episode of Danny's Podcast We Cover:\n\n - Fat loss is more than just calorie deficit\n - The 2 compartment model of burning body fat\n - Intermittent Fasting, supplements and foods that I would recommend to absolutely anyone!\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find DANNY KENNEDY\n\nPodcast: The Fitness and Lifestyle Podcast on iTunes and all the podcasts apps that exist in the world.\nDanny's Instagram: https://www.instagram.com/djkfitness/\nDanny's Website: https://dannykennedyfitness.com/\n--\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n\n--\nEvent: BATTLE OF THE SEXES [CLOSED]\n--\nCOMPETITION [CLOSED]\n--\n\nThanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!\n--\n\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"