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Published: Sept. 1, 2020, 7 p.m.

Protein is essential to life. There is no doubt about it. That is one thing that all health professionals from any walk of medicine agree upon: every human needs protein. This episode of the show goes well beyond that because knowing that bit is not enough to actually earn the disease interrupting and preventative effects of ideal protein intake which is very likely to be much more than you are consuming right now. Not only that but we go into the debate of the source of your protein and why different sources are, and are not, going to provide you with everything the body needs to survive the tougher parts of your health journey.
On This Episode We Covered:

• Why most people are under-consuming protein
• Animal vs. Plant Protein myths
• How protein can enhance your journey with fat loss, cancer, sarcopenia and aging

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GABRIELLE LYON D.O.
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MATTY LANSDOWN
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Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:

• Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s