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Published: Dec. 31, 2019, 6 p.m.

Do you fall off the New Year's Resolution bandwagon before FEB?! If 'yes' then you need to put these 3 rules in place before creating your New Year's Resolution so that you actually DO move your life forward for the first year in a long time and more importantly you'll have control of the outcome of your own life which after a long time not being in control is really empowering when you finally takes the reigns.
In This Episode I Cover:

• The good enough goal concept
• Why being unrealistic is a bad idea!
• PSA: The Launch of my Intermittent Fasting program: The Ultimate Energy Upgrade.

Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/

--Do you want to join The 8 Week Ultimate Energy Upgrade?
If you're looking for more Energy, Focus and Productivity? If YES... then book in a discovery call with me using this link:
https://calendly.com/mattylansdown/discovery-call-the-ultimate-energy-upgrade
Let's DO IT!
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MATTY LANSDOWN
Instagram: https://www.instagram.com/mattylansdown/
Linkedin: https://www.linkedin.com/in/matty-lansdown/
Facebook: https://www.facebook.com/mattylansdown
Website: https://mattylansdown.com/
Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/
DOWNLOAD YOUR INTERMITTENT FASTING E-BOOK RIGHT HERE: https://mattylansdown.kartra.com/page/FreeIFeBook

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Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:

• Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s