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Published: Jan. 25, 2019, 6 p.m.

The word diet is virtually a swear word these days, and to be fair so is "balanced" and "moderation" but I digress. If you're making any attempt whatsoever to make a dietary or lifestyle change surrounding your food intake then this episode should be on your list without a doubt. These 5 steps whilst they aren't the secret to becoming an astronaut they are crucial to implement if you're hoping to have some sustainable health changes.
This episode includes:

• Why people don't successfully change their diet
• How to make the dietary change/introduction successful
• Little tips that tough bits, not so tough

Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/

MATTY LANSDOWN
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Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/

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