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Published: Oct. 15, 2019, 6 p.m.

One third of your life is spent in bed and yet spending good cash on a comfy bed.. that on average you will use for 10 entire years worth of sleeping.. seems really difficult to prioritise. This is something we all need to flip the script on and hopefully todays episode talking about customising and tailor-making your pillows to your exact body shape, size and sleeping position will hugely improve the quality of your Zzzzz...
In Today's Episode We Cover:

• What the Good Nights Sleep Project Is All about
• Common Sleeping Problems
• How a Tailor made pillow will enhance your sleep quality

Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--

SOCIAL MEDIA--
RICHARD JACOBS
Get yourself a tailor-made pillow here: www.goodnightssleepproject.com
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--MATTY LANSDOWN
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Website: https://mattylansdown.com/
Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/
--
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