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Published: June 25, 2019, 7 p.m.

Every single day we get up ready to face the stresses of the day - they're impossible to avoid, yet we are continually told that stress is a huge problem. What problem is it causing and what do we do about it? The magic question really, given that virtually no one has the desire to pack up and move to the Himalayas and sing kumbaya. This is why a good chat with stress expert and good friend Mihaela is useful in helping you get a hold of and utilise the tools you need.
In This Episode We Cover:

• What stress and cortisol does in the body
• How cortisol effects disease and life expectancy
• What you can do to gain control over your stress levels

Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/
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Mihaela Raguz:
Instagram: https://www.instagram.com/mihaela.raguz/
Download Mihaela's FREE Stress Management guide here: https://mailchi.mp/9b48ccd88838/mihaela-raguz-free-ebook
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MATTY LANSDOWN
Instagram: https://www.instagram.com/mattylansdown/
Linkedin: https://www.linkedin.com/in/matty-lansdown/
Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/
Website: https://mattylansdown.com/


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Thanks again for checking out the latest episode! If you enjoyed it please don't hesitate to contribute to the growth but hitting the 5 STAR rating and telling us what you really thought in the review section. And for those Instagrammers out there pop a screenshot of this episode in your Story and tag myself and Mihaela so we can connect with You. Thanks a heap!