Podcasts Health How To Not Get Sick And Die EP 3 : How To Create SMART Health Goals in 2019

EP 3 : How To Create SMART Health Goals in 2019

Published: Jan. 23, 2019, 6 p.m.

Welcome to another episode of the How To Not Get Sick And Die Podcast - so wrapped that you're here in week 1. Today I go through a simple goal setting strategy to help keep your health goals (and any goals really) on track and achievable, because lets face it, we all want that and not many of us get there!
In this episode I discuss:

  • Why people don't achieve their health goals
  • The SMART goals method
  • Being realistic about your individual circumstance when goal setting


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MATTY LANSDOWN
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Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/


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