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Published: May 21, 2019, 7 p.m.

Here in Australia is starting to get cold.. well not all of Australia, but the lower southern parts certainly are and with it comes the ills and ails of too many people sharing their inside's with one another on public transport and passing on Colds and Flu's all over town, as well as a range of viruses and so I thought this episode today would be a perfect precursor to help out before the latest bug gets you down!
In Today's Episode I Cover:

• 6 Of My Favourite Foods To Fight Cold And Flu
• The Truth About How To Eat Garlic
• ..an Additional Freebie On Foods To Proliferate Gut Bacteria

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MATTY LANSDOWN
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Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/


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