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Published: May 7, 2019, 7 p.m.

Free info for a 5 star rating? Life changing knowledge for a short written review? hey? hey? Pretty good deal i'd say. I'd be super grateful if you'd help me grow this podcast organically shooting up the charts but I absolutely need you to take a few moments to tell us what you really think in the review! ANYWAY... I honestly love cold showers, it fires me up for the day but it really was important to me to understand the positive impacts for me to be in a positive frame of mind whlst doing it...otherwise it was just being uncomrtable for no reason - but truth be told you'll learn why it becomes so addictive after doing it.
In Todays Episode We Cover:

• Mental Health Benefits and Challenges Of Cold Showers
• Physical Health Benefits Of Cold Showers
• How To Do Cold Showers and Why To Begin In Winter

--Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/


MATTY LANSDOWN
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Website: https://mattylansdown.com/
Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/


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Thanks so much for listening. If you enjoyed this episode then I would be very grateful if you could take the time to give the Podcast a 5 star review and a 2 or 3 sentence review - it is so very helpful to the growth of the podcast and gives others the opportunity to learn from all the great health professionals on this podcast.
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