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Published: March 26, 2019, 6 p.m.

It is the age old tale of weight loss - not seeing results fast enough. There are a few factors that play into this and the big one is that people expect to move mountains right off the bat despite not even owning a bulldozer, secondly, there are a bunch of things that are simply forgotten about by anyone that is not a nutrition or fitness expert and I'm going to give you 4 of the big ones in this episode.
In this episode I cover:

• How to re-frame your weight loss expectation
• Where to find the hidden calories in your diet
• How sleep (hugely) effects your weight loss goals

Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/

MATTY LANSDOWN
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Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/
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