Podcasts Health How To Not Get Sick And Die EP 118 : Movement Based Mental Health Treatment with Psychologist Stacy Reuille-Dupont

EP 118 : Movement Based Mental Health Treatment with Psychologist Stacy Reuille-Dupont

Published: March 2, 2021, 6 p.m.

Trauma… the old T word. Sometimes the more we learn about it the more we feel like a helpless tumbleweed blowing through the wind of life! However, fortunately there are many amazing humans out there like today’s guest who works with these complex issues of trauma, depression and anxiety in unique ways that create a space for healing and transformation utilsing the tools you already have on and in your very own body!
In This Episode We Cover:

  • How movement unlocks trauma
  • How different types of exercise can relieve depression and anxiety
  • How programming the gut microbiome can alleviate symptoms of addiction

***Join the Facebook Group Here (formerly HH4H): https://bit.ly/IntermittentFastingForHealth
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--SOCIAL MEDIA--
STACY REUILLE-DUPONT
Website: https://stacyreuille.com/
Instagram: https://www.instagram.com/stacyreuille/
Twitter: https://twitter.com/stacyreuille
LinkedIn: https://www.linkedin.com/in/stacyreuille/--
MATTY LANSDOWN
Instagram: https://www.instagram.com/mattylansdown/
Linkedin: https://www.linkedin.com/in/matty-lansdown/
Join the Facebook Group Here(formerly Health Hacks For Humans):https://bit.ly/IntermittentFastingForHealth
Website: https://mattylansdown.com/
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Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com
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