Podcasts Health How To Not Get Sick And Die EP 110 : How to NOT Fail with Weight Loss

EP 110 : How to NOT Fail with Weight Loss

Published: Jan. 5, 2021, 6 p.m.

It’s that time of year - New Year’s Resolutions are a thing and the data seems to suggest that the most common resolution, the world over, is weight loss. My initial thought was that I want to put an episode together that means you aren’t looking for the same thing next year because it is usually the same people that make the same resolutions and get the same disappointing and disappearing results with their weight. After you listen to this episode you’ll be 7 steps closer to sustainable weight loss.
In This Episode I Cover:

  • How to make 2021 different to 2020
  • How to deprogram and avoid diet culture
  • What you need to know about your gut and the food going in to get weight loss right


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--SOCIAL MEDIA--
MATTY LANSDOWN
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Join the Facebook Group Here(formerly Health Hacks For Humans):https://bit.ly/IntermittentFastingForHealth

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