Podcasts Health How To Not Get Sick And Die EP 11 : Which FAT is Making You FAT?

EP 11 : Which FAT is Making You FAT?

Published: Feb. 12, 2019, 6 p.m.

Welcome back to another episode.. now there is a tonne of conflicting information out there on all sorts of health issues and topics and the confusion about Fat has been buzzing around for virtually half a century so if you're confused or you want to know how to identify which fats to avoid then this one is for you.
On this episode I cover:

  • The history of the Fat Myth and the bodies that perpetuated it
  • Structure and function of the major types of fat
  • Which fat to avoid and the foods that it is most often found within


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MATTY LANSDOWN
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Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--
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