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Published: Dec. 15, 2020, 6 p.m.

Although it feels like last Christmas was about 5 years ago we are in fact gearing up for another one. With the lockdowns leading to excessive consumption of unideal food, loads more Uber Eats and a forced sedentary lifestyle, I wanted to get someone onto this episode to talk about how to make Christmas a littler healthier than usual. No, we aren’t just making it a Kale Smoothie Krissie… but there are a few things you can do that will reduce the toxic load on your body that flavour wise, you won’t even notice!
On This Episode We Cover:

• How to prepare and organise the feast without the stress
• Which oils are the most toxic to cook with
• The best ingredients to use to make things a bit better for the whole family!

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Your FREE Intermittent Fasting eBook: https://mattylansdown.kartra.com/page/FreeIFeBook
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--SOCIAL MEDIA--
VERONICA SMITH
Instagram: https://www.instagram.com/veronica_smith_wholefoods/
Facebook: https://www.facebook.com/veronicacookingsmith/

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MATTY LANSDOWN
Instagram: https://www.instagram.com/mattylansdown/
Linkedin: https://www.linkedin.com/in/matty-lansdown/
Join the Facebook Group Here(formerly Health Hacks For Humans):https://bit.ly/IntermittentFastingForHealth
Website: https://mattylansdown.com/


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• Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s